“It works by activating the body’s parasympathetic nervous system, the part that helps us ‘rest and digest'. Grounding like this can also gradually reduce cortisol, the stress hormone, bringing a calmer perspective and reducing the physical symptoms of anxiety.”
"It’s important to feel it and grieve in order to build strength for the future. Release your emotions physically, literally let it out. Scream into a pillow, punch pillows, throw rolled-up socks at the wall, cry, rock, shake, dance it out — do whatever helps release that energy from your body".
Ivy Roots Psychotherapy
By accepting our use of cookies, your data will be aggregated with all other user data.