Ivy Roots Psychotherapy

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    • Home
    • About
    • Services
      • Psychotherapy Services
      • Consults for Therapists
    • Resources
      • Crisis & Warm Lines
      • Neurodivergent Basics
      • Linktree
    • Media Features
    • Legal & Policy
    • Contact

Ivy Roots Psychotherapy

Ivy Roots PsychotherapyIvy Roots PsychotherapyIvy Roots Psychotherapy
  • Home
  • About
  • Services
    • Psychotherapy Services
    • Consults for Therapists
  • Resources
    • Crisis & Warm Lines
    • Neurodivergent Basics
    • Linktree
  • Media Features
  • Legal & Policy
  • Contact

Media Features

BUSTLE

PRIDE.COM

PRIDE.COM

“It works by activating the body’s parasympathetic nervous system, the part that helps us ‘rest and digest'. Grounding like this can also gradually reduce cortisol, the stress hormone, bringing a calmer perspective and reducing the physical symptoms of anxiety.”

5-4-3-2-1 grounding technique

PRIDE.COM

PRIDE.COM

PRIDE.COM

"It’s important to feel it and grieve in order to build strength for the future. Release your emotions physically, literally let it out. Scream into a pillow, punch pillows, throw rolled-up socks at the wall, cry, rock, shake, dance it out — do whatever helps release that energy from your body".

Self Care Techniques For Anxiety

Ivy Roots Psychotherapy

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